Life is full of unexpected twists and turns. At those times it can be hard to know what choices to make.
I work with you to reduce the overwhelm experienced with the competing demands of family, work, perfectionism, trauma, and ADHD.
I can work with you to reduce the sense of helplessness and increase your sense of hopefulness.
What habits can you change because they no longer support your direction for example, drinking too much to relax, avoiding socialising or joining in on weekends. OR
What friendships or relationships add to your sense of stress and how can you change that?
